During this module, we will look at how living with pain may have influenced your perception of what you can and cannot do. Changing how we do things, or doing less can have an impact on our pain systems and we explore this in more detail in this module. Pacing as a key skill that is widely recognised as being one of the most effective means of increasing your activity without increasing your pain. We will explore how alongside goal-setting, you can use these strategies to start getting back to doing what is important to you again.