During this module we will be thinking about your own CBT cycles and reflecting on the types of thoughts and emotions you experience. Module 6 focusses on developing useful techniques to break out of your unhelpful cycles by considering how we can target our critical and negative thinking, as well as how we can begin to respond to these thoughts differently. At the end of this module, you will be feeling more in control of your pain management and ready to embark on the next step.